Below you'll find a list of all posts that have been tagged as “self-love”
With Valentine’s day coming up, what better time to start a Self-Love journey. My favourite way to discover what happens in my life and how I can love myself more is journaling. Below are 28 days of self-love journaling prompts. You can either do your journaling in the morning or before bed. You can also download all the journaling questions HERE DAY 1 …
I often find that when I’m feeling down the first thing to go out the window is my self-care. Especially if I’m feeling depressed, it can feel like climbing a mountain just to brush my teeth!! I’m sure we have all been there…you feel so down you just want to stay in bed all day and shut the world out. …
Mindset is everything in life, if you don’t have the right mindset it will feel like the world is against you. That’s why focusing on the great things in life will lift you out of a negative rut. Gratitude is an amazing practice but it can be one that we forget to do, especially when life feels tough. When we …
As a women you are never taught to love your body, quite the opposite. With the media bombarding us with images of what we should look like, it’s hard not to think you need to change your body. All my life I have struggled with my body image. When I was younger I was super skinny and I was very …
