Below you'll find a list of all posts that have been tagged as “self-care”
I often find that when I’m feeling down the first thing to go out the window is my self-care. Especially if I’m feeling depressed, it can feel like climbing a mountain just to brush my teeth!! That’s why I gathered some self care ideas for mental health. I’m sure we have all been there…you feel so down you just want …
I always find it easy to start new habits but what I find difficult is trying not to fall back into old habits. Life happens, things get in the way and situations can knock us off track. In my first 2 months of my self-worth journey I had 2 curve balls that affected my progress, coming off my antidepressants and …
The holiday season can be a stressful one, especially if you have kids or have a house full of poorly ones. This Christmas has felt like the hardest one so far. My toddler decided he no longer needs to sleep, everyone one in my house has been ill and I feel like I’ve had a cold for a month!! So …
I’ve never felt as guilty as I have becoming a mom. I got mom guilt pretty bad when I had my second child last year. Motherhood is filled with so many challenges and curveballs, so it’s easy to fall into the guilt trap when things go wrong. Even when we are doing the most amazing job, we can still feel guilty …
