Below you'll find a list of all posts that have been tagged as “self-care”
I often find that when I’m feeling down the first thing to go out the window is my self-care. Especially if I’m feeling depressed, it can feel like climbing a mountain just to brush my teeth!! I’m sure we have all been there…you feel so down you just want to stay in bed all day and shut the world out. …
I always find it easy to start new habits but what I find difficult is trying not to fall back into old habits. Life happens, things get in the way and situations can knock us off track. In my first 2 months of my self-worth journey I had 2 curve balls that affected my progress, coming off my antidepressants and …
As a women you are never taught to love your body, quite the opposite. With the media bombarding us with images of what we should look like, it’s hard not to think you need to change your body. All my life I have struggled with my body image. When I was younger I was super skinny and I was very …
Before I had my son, I did a lot of work around my cycle and learning to listen to my body. I read this amazing book called Woman Code by Alisa Vitti around being in flow with your cycle.
The holiday season can be a stressful one, especially if you have kids or have a house full of poorly ones. This Christmas has felt like the hardest one so far. My toddler decided he no longer needs to sleep, everyone one in my house has been ill and I feel like I’ve had a cold for a month!! So …
I’ve never felt as guilty as I have becoming a mom. I got mom guilt pretty bad when I had my second child last year. Motherhood is filled with so many challenges and curveballs, so it’s easy to fall into the guilt trap when things go wrong. Even when we are doing the most amazing job, we can still feel guilty …