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Home Blog mental health

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Below you'll find a list of all posts that have been tagged as “mental health”

Self-Care For When You're Feeling Down

Self-Care for When You’re Feeling Down

I often find that when I’m feeling down the first thing to go out the window is my self-care.  Especially if I’m feeling depressed, it can feel like climbing a mountain just to brush my teeth!! I’m sure we have all been there…you feel so down you just want to stay in bed all day and shut the world out. …

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