complex ptsd

Complex PTSD and my Journey to Recovery #IHaveFemaleWorth

After I had my second child, I thought I had post-natal depression. I’d been diagnosed with depression about 10 years ago, so I just thought it was the same.  The thing was I knew there was something else happening to me. My fear was through the roof, I would get triggered by the smallest thing but they didn’t make me …

how to avoid burnout with these simple self-care tips

How To Avoid Burnout With These Simple Self-Care Tips

Are you feeling stressed or overwhelmed? If so, I’m gonna give you some simple tips on how to avoid burnout.  Believe it or not, I actually came close to burnout recently!!  I know, I know, I teach self-care, I should be one of the last people to burnout!!  So how did this happen??  Well, I set myself some pretty big …

how to create a vision for your dream life

How to Create a Vision for Your Dream Life

Are you feeling lost and don’t feel like you have a clear vision for your life? Do you feel like you are just going through the motions and not living the life you want? If so, it might be time to learn how to create a vision for your dream life! In this post, I’m going to share with you …

how to stop worrying about what others think

How to Stop Worrying About What Others Think of You

Have you ever wished you could stop worrying about what others think about you? Does the fear of being judged hold you back? I’ll be honest with you, for most of my life I’ve let the fear of being judged hold me back. I’ve let other peoples opinions shape my life (especially my parents!) and this stopped me chasing my …