The Aftermath: Goodbye Toxic Relationship, Hello New Life

The Aftermath: Goodbye Toxic Relationship, Hello New Life

(This post was written prior to moving to University in September) For the first time in a long time, I sat down today to order my life into a list of to-dos. I pencilled down the dates for future plans but also had a flick through to some diary entries from months ago when everything was entirely different. I guess …

Stop Career Burnout in its Tracks with These Simple Hacks

Stop Career Burnout in its Tracks with These Simple Hacks

Career burnout is real. No matter how much you love your job or how hard you fought to get to this stage in your career, you can reach a point where you have just had enough. You might realize you are unable to fully focus and find yourself losing steam and even feeling frustrated, angry, and sad. One major cause …

complex ptsd

Complex PTSD and my Journey to Recovery #IHaveFemaleWorth

After I had my second child, I thought I had post-natal depression. I’d been diagnosed with depression about 10 years ago, so I just thought it was the same.  The thing was I knew there was something else happening to me. My fear was through the roof, I would get triggered by the smallest thing but they didn’t make me …

how to avoid burnout with these simple self-care tips

How To Avoid Burnout With These Simple Self-Care Tips

Are you feeling stressed or overwhelmed? If so, I’m gonna give you some simple tips on how to avoid burnout.  Believe it or not, I actually came close to burnout recently!!  I know, I know, I teach self-care, I should be one of the last people to burnout!!  So how did this happen??  Well, I set myself some pretty big …

how to create a vision for your dream life

How to Create a Vision for Your Dream Life

Are you feeling lost and don’t feel like you have a clear vision for your life? Do you feel like you are just going through the motions and not living the life you want? If so, it might be time to learn how to create a vision for your dream life! In this post, I’m going to share with you …