self compassion header phone and mag

How to Have Self Compassion on Your Manifesting Journey

Something I’ve had to practise while on my manifesting journey is having self compassion. It’s so easy to beat yourself up or be angry at yourself if things aren’t going your way. But this is one of the things that will cause so much resistance and make you feel like crap!!  None of us are perfect, we can’t always get …

How to Create and Self-Publish a Journal

How to Create and Self-Publish a Journal

For so long now I’ve wanted to self-publish a journal. My 28 Day Self-Love Journaling Challenge has been my most popular post and is still going strong 3 years later. Journaling has been a huge part of my healing journey and I still love it to this day. But I just didn’t know where to start. I saw a few …

how to find self-worth in difficult times

How to Find Self-Worth in Difficult Times

When we go through hard times it can be so easy to blame ourselves for them and get down. I’ve been through a lot (as have a lot of people I know) and I used to let this define me. Until I learned how to find my self-worth in the most difficult times of my life. I would think I was …

Why Increasing Your Self-Worth Will help you Become Magnetic

Why Increasing Your Self-Worth Will Help you Become Magnetic

Have you ever wondered why you are struggling manifest your dreams?  Did you know that by increasing your self-worth you can become magnetic? We can only manifest things into our lives if we truly feel like we are worthy of them! This is something I didn’t really get for a long time. I thought if I did all the steps …

How to Improve Your Self-Worth by Stepping Into Your Feminine Power

How to Improve Your Self-Worth by Stepping Into Your Feminine Power

I’m always looking for ways that you can improve your self-worth. One of the best ways I have found is by stepping into your feminine energy. I first discovered this concept about 6 months ago. I’m not going to lie, it was quite hard to make these changes. It turns out I had been more in my masculine energy and …

how to stop worrying about what others think

How to Stop Worrying About What Others Think of You

Have you ever wished you could stop worrying about what others think about you? Does the fear of being judged hold you back? I’ll be honest with you, for most of my life I’ve let the fear of being judged hold me back. I’ve let other peoples opinions shape my life (especially my parents!) and this stopped me chasing my …

40 affirmations to increase self-love

40 Affirmations to Increase Self-Esteem

I love using Affirmations (and Afformations) to help me feel more positive and increase self-esteem and self-love. I use affirmations daily to get the best results, I write them down, say them out loud and even say them to myself in the mirror. They are a great way to change your negative talk. When you are consistent with them, you …

how to focus on the great things in life

How to Focus on the Great Things in Life

Mindset is everything in life, if you don’t have the right mindset it will feel like the world is against you. That’s why focusing on the great things in life will lift you out of a negative rut. Gratitude is an amazing practice but it can be one that we forget to do, especially when life feels tough. When we …

No one can Save You but Yourself #IHaveFemaleWorth

As women, we are made to believe from a very young age that a knight in shining armour will come to sweep us off our feet and save us.  Even when we are strong independent women, this belief can be hidden deep down inside of us. And this belief has been showing up for me time and time again recently. …