Easy Ways to Immediately Change Negative Self-Talk

Easy Ways to Immediately Change Negative Self-Talk

Negative self-talk affects so many of us, especially women as we tend to feel more shame than men. It is the inner voice that constantly criticizes, belittles, and undermines our self-esteem and confidence. This type of thinking can be detrimental to our mental and emotional well-being and can prevent us from reaching our full potential. However, the good news is …

Clear limiting beliefs

Overcome Limiting Beliefs to Help you Step Into Your Higher Self

If you overcome limiting beliefs, you will notice your inner world will start to shift. You will feel more balanced, calm and hopeful about the future.  Clearing your limiting beliefs will affect every area of your life. You will feel more confident to go after your dreams, have more positive self talk and generally feel better about yourself and your …

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Boosting Your Self-Worth: Techniques for Confidence & Empowerment

Boosting your self-worth is vital to living a happier life. Self-worth is an important aspect of our lives that can have a major impact on our happiness and well-being. It’s the foundation of our beliefs about ourselves and our value as a person. When our self-worth is low, we may feel unworthy, undeserving, and unimportant. This can lead to a …

Love yourself after a toxic relationship

How to Love Yourself After a Toxic Relationship

Loving yourself after a toxic relationship can feel hard. Toxic relationships damage your self-esteem, leave you feeling worthless and really knock your confidence.  Being with someone who is toxic or abusive can feel like being at war, you are left exhausted, confused and no longer know who you are.  That’s why it’s important to build yourself up as soon as …

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What is Inner Child Work & How it can Help you Manifest

Inner child work is a powerful way to heal yourself and go within and comfort yourself. A lot of the time we look outside ourselves when we need love and comfort.  The problem with this is quite often we don’t feel like we are getting the love and validation we need.  When we are triggered or feel hurt, it’s our …

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The Power of Journaling to Increase Self-Worth

I feel like I’ve always known the power of journaling. I’ve been doing it most of my adult life, I love to write things down and just love writing in general.  I wasn’t until a few years back where I really felt the power of journaling. I would write down all the things I want to let go of and …

20 Ways to Love Yourself More

20 Ways to Love Yourself More

If you’re not feeling your best or you’re beating yourself up a lot recently, working on your self-love could really change your life. It doesn’t have to be a huge act, it can be lots of little things during the day.  These small acts of self-love will compound over time, and you will be feeling good about yourself in no …

9 Pillars of Self Worth

The 9 Pillars of Self-Worth

On my healing journey, I recognised that there are many pillars to having strong self-worth.  I believe self-worth is the foundation to living a happy life. You could have all the confidence in the world but if still have self-worth issues, it doesn’t really matter.  You still won’t feel good about yourself.  Self-worth and self-esteem are completely different. While it’s …

My Journey to Self-worth

My Journey to Self-Worth

All of my life I have searched for this happiness from others. I used to search for happiness from other people, instead of making myself happy first. When you are looking for happiness outside of you, you will always be miserable. My constant search for happiness outside of me meant that I would try and find it in detrimental ways, …

19 UPLIFTING QUOTES WHEN YOU’RE FEELING LIKE A BAD MOM

19 Quotes When You’re Feeling Like a bad mom

We all have those days when we feel like we’re a bad mom and getting it all wrong.  Maybe you haven’t been making super healthy meals from scratch every day.  Your house looks like a bomb has gone off. You put the TV on all day because you’re too tired and just can’t be bothered to do anything. Your feeling …