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What is Inner Child Work & How it can Help you Manifest

Inner child work is a powerful way to heal yourself and go within and comfort yourself. A lot of the time we look outside ourselves when we need love and comfort.  The problem with this is quite often we don’t feel like we are getting the love and validation we need.  When we are triggered or feel hurt, it’s our …

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The Power of Journaling to Increase Self-Worth

I feel like I’ve always known the power of journaling. I’ve been doing it most of my adult life, I love to write things down and just love writing in general.  I wasn’t until a few years back where I really felt the power of journaling. I would write down all the things I want to let go of and …

20 Ways to Love Yourself More

20 Ways to Love Yourself More

If you’re not feeling your best or you’re beating yourself up a lot recently, working on your self-love could really change your life. It doesn’t have to be a huge act, it can be lots of little things during the day.  These small acts of self-love will compound over time, and you will be feeling good about yourself in no …

9 Pillars of Self Worth

The 9 Pillars of Self-Worth

On my healing journey, I recognised that there are many pillars to having strong self-worth.  I believe self-worth is the foundation to living a happy life. You could have all the confidence in the world but if your self-worth is low, it doesn’t really matter.  You still won’t feel good about yourself.  Self-worth is different from self-esteem. While it’s great …

My Journey to Self-worth

My Journey to Self-Worth

This is the first time in my life that I have felt I’ve had the freedom to find my own Self-Worth. I don’t have my family judging me anymore and I’m single, I’ve realised for the first time that my happiness is up to me, all of my life I have searched for this happiness from others. I used to …

19 UPLIFTING QUOTES WHEN YOU’RE FEELING LIKE A BAD MOM

19 Quotes When You’re Feeling Like a bad mom

We all have those days when we feel like we’re a bad mom and getting it all wrong.  Maybe you haven’t been making super healthy meals from scratch every day.  Your house looks like a bomb has gone off. You put the TV on all day because you’re too tired and just can’t be bothered to do anything. Your feeling …

8 ways to love your body

8 Fail-Safe Ways To Love Your Body

As a women you are never taught to love your body, quite the opposite. With the media bombarding us with images of what we should look like, it’s hard not to think you need to change your body. All my life I have struggled with my body image. When I was younger I was super skinny and I was very …

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

Do you want to stop comparing yourself to others? Is comparing yourself to others getting you down?  We are all guilty of it, whether it’s on social media, with our friends or at work. We are all comparing ourselves to others. Sometimes no matter how well we do, we seem to come across someone who’s done it better or who’s …