Natural Ways to Calm the Nervous System header

Natural Ways to Calm the Nervous System

I feel like it’s so important to calm the nervous system when it comes to manifesting. If you have ever experienced any trauma, criticism or abuse, you may be in constant fight or flight. *Disclaimer, I am not a doctor, these are just things that have helped me.  If you’re experiencing any symptoms of depression, anxiety or PTSD, please speak …

the best eft resources

The Best EFT Resources to Help Reduce Stress and Create Change

I love EFT so so much  In fact, I’ve trained with EFT International and I’m in the process of becoming fully certified.  I use EFT every day to help with stress and anxiety. I wouldn’t be where I am today without it!!  EFT or Emotional Freedom Technique is a self-soothing practice, where you tap on different parts of the face …

mindfulness daily basket with flowers

5 Simple Ways to Practice Mindfulness Daily

Are you struggling to find ways to practice mindfulness in your busy life? When was the last time you gave something your full attention? Instead of worrying, overthinking or checking your phone, you gave the task you are doing your complete devotion. If you’re like me, your answer is probably “not very often”. With our minds wondering and constantly thinking …

Improve your sleep flowers

11 Secret Techniques to Improve Your Sleep

Updated, I’ve added an extra amazing way to help improve your sleep!! Sleep is by far my favourite thing. I just love it but sometimes I find it hard to get to sleep!! When I don’t sleep, I find it so hard to get through my day. After having my second child in my 30’s I found that it was …