complex ptsd

Complex PTSD and my Journey to Recovery #IHaveFemaleWorth

After I had my second child, I thought I had post-natal depression. I’d been diagnosed with depression about 10 years ago, so I just thought it was the same.  The thing was I knew there was something else happening to me. My fear was through the roof, I would get triggered by the smallest thing but they didn’t make me …

No one can Save You but Yourself #IHaveFemaleWorth

As women, we are made to believe from a very young age that a knight in shining armour will come to sweep us off our feet and save us.  Even when we are strong independent women, this belief can be hidden deep down inside of us. And this belief has been showing up for me time and time again recently. …

My Journey to Self-Worth #IHaveFemaleWorth

This is the first time in my life that I have felt I’ve had the freedom to find my own self-worth. I don’t have my family judging me anymore and I’m single, I’ve realised for the first time that my happiness is up to me, all of my life I have searched for this happiness from others. I mainly put …