How to Stop Comparing Yourself to Others
Do you want to stop comparing yourself to others? Is comparing yourself to others getting you down? We are all guilty of it, whether it’s on social media, with our friends or at work. We are all comparing ourselves to others. Sometimes no matter how well we do, we seem to come across someone who’s done it better or who’s …
How to Get Started with Self-Care Practices
It’s so easy for us to say we don’t have time for self-care practices but how true is that really? We are all busy and most of us have families to look after but when we put ourselves last on the priority list, then we risk total burnout. I can always tell how my mental health is doing by how …
5 Simple Ways to Practice Mindfulness Daily
Are you struggling to find ways to practice mindfulness in your busy life? When was the last time you gave something your full attention? Instead of worrying, overthinking or checking your phone, you gave the task you are doing your complete devotion. If you’re like me, your answer is probably “not very often”. With our minds wondering and constantly thinking …
11 Secret Techniques to Improve Your Sleep
Updated, I’ve added an extra amazing way to help improve your sleep!! Sleep is by far my favourite thing. I just love it but sometimes I find it hard to get to sleep!! When I don’t sleep, I find it so hard to get through my day. After having my second child in my 30’s I found that it was …
