Are you feeling stressed or overwhelmed? If so, I’m gonna give you some simple tips on how to avoid burnout. Believe it or not, I actually came close to burnout recently!! I know, I know, I teach self-care, I should be one of the last people to burnout!! So how did this happen?? Well, I set myself some pretty big …
I love reading and I love self-help!! So it’s no surprise that I’ve read a lot of self-help books!! So I thought I’d share some of the best self-help books that I’ve read so far. These books have really helped me transform my life!! I hope they can help you too! The Best Self-Help Books You Can Heal Your Life …
Are you feeling lost and don’t feel like you have a clear vision for your life? Do you feel like you are just going through the motions and not living the life you want? If so, it might be time to learn how to create a vision for your dream life! In this post, I’m going to share with you …
When I first started working from home, I wasn’t very good at planning my day. In fact, I was all over the place. I would just sit at my laptop and try and figure out what I needed to do. This meant I was trying to do about 5 different tasks at a time! Not planning my day made me …
Have you ever wished you could stop worrying about what others think about you? Does the fear of being judged hold you back? I’ll be honest with you, for most of my life I’ve let the fear of being judged hold me back. I’ve let other peoples opinions shape my life (especially my parents!) and this stopped me chasing my …
Have you ever felt stuck trying to manifest your desires?? I know I have and it can be frustrating as hell!! Sometimes it just feels like we can’t get the things we want and it just isn’t going to happen for us! Maybe you don’t feel pretty enough, good enough or smart enough to manifest your desires. Maybe you just …
If you loved my self-love journaling challenge, you’re gonna love this one. It can be really hard to remember to be grateful but it’s so important to practice this every day. Gratitude is one of the highest vibrational emotions. I believe the more we are grateful the more great things we attract into our lives. When I first started practising …
It’s a well-known belief that like attracts like, so if we want more positivity in our lives, we have to focus on creating a positive mindset. And a positive mindset needs to be worked on daily, you can’t just expect to feel positive, life doesn’t work like that (unless you’re one of those lucky people who are just always happy!!) …
I love using Affirmations (and Afformations) to help me feel more positive and increase self-esteem and self-love. I use affirmations daily to get the best results, I write them down, say them out loud and even say them to myself in the mirror. They are a great way to change your negative talk. When you are consistent with them, you …
Mindset is everything in life, if you don’t have the right mindset it will feel like the world is against you. That’s why focusing on the great things in life will lift you out of a negative rut. Gratitude is an amazing practice but it can be one that we forget to do, especially when life feels tough. When we …
