There is so much yoga online these days but how do you know what is best for you?? I put together a list of my favourite yoga resources for you to try! Yoga has helped me deal with my trauma and heal my mental health. There have been many times where I have cried my eyes out on the Yoga …
When we go through hard times it can be so easy to blame ourselves for them and get down. I’ve been through a lot (as have a lot of people I know) and I used to let this define me. Until I learned how to find my self-worth in the most difficult times of my life. I would think I was …
Being a busy mum, it can be hard finding time to fit self-care in. I’m a single working mum and I don’t get much support with the kids from family and friends at the moment. This means I’m basically doing everything single handily (with a little help from my daughter). I love my self-care, well I need it to survive …
(This post was written prior to moving to University in September) For the first time in a long time, I sat down today to order my life into a list of to-dos. I pencilled down the dates for future plans but also had a flick through to some diary entries from months ago when everything was entirely different. I guess …
Career burnout is real. No matter how much you love your job or how hard you fought to get to this stage in your career, you can reach a point where you have just had enough. You might realize you are unable to fully focus and find yourself losing steam and even feeling frustrated, angry, and sad. One major cause …
I beat anxiety! It’s easy! You just need to… Kidding. Sorry. I don’t know if there’s a “cure”. And just in case we get to be friends for a long time, I’ve been trying to learn as much as possible on how to deal with it. My experience might be completely different from anyone else’s, but I hope that some …
Have you ever wondered why you are struggling manifest your dreams? Did you know that by increasing your self-worth you can become magnetic? We can only manifest things into our lives if we truly feel like we are worthy of them! This is something I didn’t really get for a long time. I thought if I did all the steps …
As a student going into my second year, I already knew that the demands of university could take a toll on one’s mental health having experienced it already in my first year: the pressure to meet multiple academic deadlines, maintaining a social life whilst trying to make time for myself, keeping in contact with my family, as well as finding …
I’m always looking for ways that you can improve your self-worth. One of the best ways I have found is by stepping into your feminine energy. I first discovered this concept about 6 months ago. I’m not going to lie, it was quite hard to make these changes. It turns out I had been more in my masculine energy and …
Are you feeling stressed or overwhelmed? If so, I’m gonna give you some simple tips on how to avoid burnout. Believe it or not, I actually came close to burnout recently!! I know, I know, I teach self-care, I should be one of the last people to burnout!! So how did this happen?? Well, I set myself some pretty big …
