how to overcome shiny object syndrome

How to Overcome Shiny Object Syndrome to Help Your Healing Process

One of the biggest things that slowed down my progress in my healing journey was having shiny object syndrome. You know that thing where you keep buying something new, a new book or course, in the hope of finding the thing that will fix you. But here’s the thing, buying something and never implementing anything will never work. You have …

Why you Need to Give Yourself Time to Grieve After a Breakup

Why you Need to Give Yourself Time to Grieve After a Breakup

I never gave myself time to grieve after a breakup until now. When I was younger I went from relationship to relationships, guy to guy. I never really gave my heart time to heal.  I never healed from my childhood or any of my broken relationships. It just didn’t feel right not having someone else to put all my focus …

amazing online yoga resources to nourish your soul

6 Amazing Online Yoga Resources to Nourish Your Soul

There is so much yoga online these days but how do you know what is best for you?? I put together a list of my favourite yoga resources for you to try!  Yoga has helped me deal with my trauma and heal my mental health. There have been many times where I have cried my eyes out on the Yoga …

how to find self-worth in difficult times

How to Find Self-Worth in Difficult Times

When we go through hard times it can be so easy to blame ourselves for them and get down. I’ve been through a lot (as have a lot of people I know) and I used to let this define me. Until I learned how to find my self-worth in the most difficult times of my life. I would think I was …

How to Find Time for Self-Care as a Busy Mom

How to Find Time for Self-Care as a Busy Mom

Being a busy mum, it can be hard finding time to fit self-care in. I’m a single working mum and I don’t get much support with the kids from family and friends at the moment. This means I’m basically doing everything single handily (with a little help from my daughter). I love my self-care, well I need it to survive …

The Aftermath: Goodbye Toxic Relationship, Hello New Life

The Aftermath: Goodbye Toxic Relationship, Hello New Life

(This post was written prior to moving to University in September) For the first time in a long time, I sat down today to order my life into a list of to-dos. I pencilled down the dates for future plans but also had a flick through to some diary entries from months ago when everything was entirely different. I guess …

Stop Career Burnout in its Tracks with These Simple Hacks

Stop Career Burnout in its Tracks with These Simple Hacks

Career burnout is real. No matter how much you love your job or how hard you fought to get to this stage in your career, you can reach a point where you have just had enough. You might realize you are unable to fully focus and find yourself losing steam and even feeling frustrated, angry, and sad. One major cause …

how to lose your anxiety in 2 easy steps

How to Lose Your Anxiety in two Easy Steps #IHaveFemaleWorth

I beat anxiety! It’s easy! You just need to… Kidding. Sorry. I don’t know if there’s a “cure”. And just in case we get to be friends for a long time, I’ve been trying to learn as much as possible on how to deal with it. My experience might be completely different from anyone else’s, but I hope that some …

Why Increasing Your Self-Worth Will help you Become Magnetic

Why Increasing Your Self-Worth Will Help you Become Magnetic

Have you ever wondered why you are struggling manifest your dreams?  Did you know that by increasing your self-worth you can become magnetic? We can only manifest things into our lives if we truly feel like we are worthy of them! This is something I didn’t really get for a long time. I thought if I did all the steps …