how to find self-worth in difficult times

How to Find Self-Worth in Difficult Times

When we go through hard times it can be so easy to blame ourselves for them and get down. I’ve been through a lot (as have a lot of people I know) and I used to let this define me. Until I learned how to find my self-worth in the most difficult times of my life. I would think I was …

How to Find Time for Self-Care as a Busy Mom

How to Find Time for Self-Care as a Busy Mom

Being a busy mum, it can be hard finding time to fit self-care in. I’m a single working mum and I don’t get much support with the kids from family and friends at the moment. This means I’m basically doing everything single handily (with a little help from my daughter). I love my self-care, well I need it to survive …

The Aftermath: Goodbye Toxic Relationship, Hello New Life

The Aftermath: Goodbye Toxic Relationship, Hello New Life

(This post was written prior to moving to University in September) For the first time in a long time, I sat down today to order my life into a list of to-dos. I pencilled down the dates for future plans but also had a flick through to some diary entries from months ago when everything was entirely different. I guess …

Stop Career Burnout in its Tracks with These Simple Hacks

Stop Career Burnout in its Tracks with These Simple Hacks

Career burnout is real. No matter how much you love your job or how hard you fought to get to this stage in your career, you can reach a point where you have just had enough. You might realize you are unable to fully focus and find yourself losing steam and even feeling frustrated, angry, and sad. One major cause …

how to lose your anxiety in 2 easy steps

How to Lose Your Anxiety in two Easy Steps #IHaveFemaleWorth

I beat anxiety! It’s easy! You just need to… Kidding. Sorry. I don’t know if there’s a “cure”. And just in case we get to be friends for a long time, I’ve been trying to learn as much as possible on how to deal with it. My experience might be completely different from anyone else’s, but I hope that some …

Why Increasing Your Self-Worth Will help you Become Magnetic

Why Increasing Your Self-Worth Will Help you Become Magnetic

Have you ever wondered why you are struggling manifest your dreams?  Did you know that by increasing your self-worth you can become magnetic? We can only manifest things into our lives if we truly feel like we are worthy of them! This is something I didn’t really get for a long time. I thought if I did all the steps …

How to Improve Your Self-Worth by Stepping Into Your Feminine Power

How to Improve Your Self-Worth by Stepping Into Your Feminine Power

I’m always looking for ways that you can improve your self-worth. One of the best ways I have found is by stepping into your feminine energy. I first discovered this concept about 6 months ago. I’m not going to lie, it was quite hard to make these changes. It turns out I had been more in my masculine energy and …

complex ptsd

Complex PTSD and my Journey to Recovery #IHaveFemaleWorth

After I had my second child, I thought I had post-natal depression. I’d been diagnosed with depression about 10 years ago, so I just thought it was the same.  The thing was I knew there was something else happening to me. My fear was through the roof, I would get triggered by the smallest thing but they didn’t make me …