What is Codependency and how to Identify if you Have it

What is Codependency and how to Identify if you Have it

What is codependency?? I only discovered I was codependent last year. It was a huge realisation for me and a big part of my healing journey. Before I never realised why I found it so hard to have healthy relationships. I knew it was stemmed from my childhood but I didn’t realise what I was going through was a recognised …

One Question That Will Help you get to the Root of Your Emotions

One Question That Will Help you get to the Root of Your Emotions

Sometimes it’s hard to know why we feel emotional, especially if we are used to pushing our feelings down and not facing them.  When I used to do this I would get emotional at the smallest things, life felt too much and everyone around me suffered by my mood swings.  Learning to deal with my emotions and look for the …

50 Simple Ways to Upgrade Your Life

50 Simple Ways to Upgrade Your Life

I first heard the term incremental upgrade from the amazing money mindset mentor, Denise Duffield Thomas. The idea is to make small, incremental upgrades to start creating the life that you want.  It’s all about making small changes, that lead to big shifts.  It can feel very overwhelming if there is a big gap between the life that you have …

How to let go of the Stories That are Holding you Back

How to let go of the Stories That are Holding you Back

We all connect through telling stories but what about the ones that are holding us back? I’m a woman and yes I like to talk a lot and I used to talk about my story all the time.  And it wasn’t the story of being a survivor or successful, it was a story of being a victim. The stories I …

the 9 pillars of self-worth

The 9 Pillars of Self-Worth

On my healing journey, I recognised that there are many pillars to having strong self-worth.  I believe self-worth is the foundation to living a happy life. You could have all the confidence in the world but if your self-worth is low, it doesn’t really matter.  You still won’t feel good about yourself.  Self-worth is different from self-esteem. While it’s great …

the best eft resources

The Best EFT Resources to Help Reduce Stress and Create Change

I love EFT so so much  In fact, I’ve trained with EFT International and I’m in the process of becoming fully certified.  I use EFT every day to help with stress and anxiety. I wouldn’t be where I am today without it!!  EFT or Emotional Freedom Technique is a self-soothing practice, where you tap on different parts of the face …

how to overcome shiny object syndrome

How to Overcome Shiny Object Syndrome to Help Your Healing Process

One of the biggest things that slowed down my progress in my healing journey was having shiny object syndrome. You know that thing where you keep buying something new, a new book or course, in the hope of finding the thing that will fix you. But here’s the thing, buying something and never implementing anything will never work. You have …

Healing childhood trauma can be hard but it's not impossible

Healing Childhood Trauma can be Hard but it’s not Impossible

I never thought it was possible to heal from my childhood trauma….. However, I’m writing this filled with gratitude. Gratitude that I was able to heal and get to the place I am today. Gratitude for the women I’ve become. Gratitude for the journey I’ve been on.  Nearly 4 years ago I felt so hopeless. I had been diagnosed with …

Why you Need to Give Yourself Time to Grieve After a Breakup

Why you Need to Give Yourself Time to Grieve After a Breakup

I never gave myself time to grieve after a breakup until now. When I was younger I went from relationship to relationships, guy to guy. I never really gave my heart time to heal.  I never healed from my childhood or any of my broken relationships. It just didn’t feel right not having someone else to put all my focus …

amazing online yoga resources to nourish your soul

6 Amazing Online Yoga Resources to Nourish Your Soul

There is so much yoga online these days but how do you know what is best for you?? I put together a list of my favourite yoga resources for you to try!  Yoga has helped me deal with my trauma and heal my mental health. There have been many times where I have cried my eyes out on the Yoga …