the 9 pillars of self-worth

The 9 Pillars of Self-Worth

On my healing journey, I recognised that there are many pillars to having strong self-worth.  I believe self-worth is the foundation to living a happy life. You could have all the confidence in the world but if your self-worth is low, it doesn’t really matter.  You still won’t feel good about yourself.  Self-worth is different from self-esteem. While it’s great …

the best eft resources

The Best EFT Resources to Help Reduce Stress and Create Change

I love EFT so so much  In fact, I’ve trained with EFT International and I’m in the process of becoming fully certified.  I use EFT every day to help with stress and anxiety. I wouldn’t be where I am today without it!!  EFT or Emotional Freedom Technique is a self-soothing practice, where you tap on different parts of the face …

how to overcome shiny object syndrome

How to Overcome Shiny Object Syndrome to Help Your Healing Process

One of the biggest things that slowed down my progress in my healing journey was having shiny object syndrome. You know that thing where you keep buying something new, a new book or course, in the hope of finding the thing that will fix you. But here’s the thing, buying something and never implementing anything will never work. You have …

Healing childhood trauma can be hard but it's not impossible

Healing Childhood Trauma can be Hard but it’s not Impossible

I never thought it was possible to heal from my childhood trauma….. However, I’m writing this filled with gratitude. Gratitude that I was able to heal and get to the place I am today. Gratitude for the women I’ve become. Gratitude for the journey I’ve been on.  Nearly 4 years ago I felt so hopeless. I had been diagnosed with …

Why you Need to Give Yourself Time to Grieve After a Breakup

Why you Need to Give Yourself Time to Grieve After a Breakup

I never gave myself time to grieve after a breakup until now. When I was younger I went from relationship to relationships, guy to guy. I never really gave my heart time to heal.  I never healed from my childhood or any of my broken relationships. It just didn’t feel right not having someone else to put all my focus …

amazing online yoga resources to nourish your soul

6 Amazing Online Yoga Resources to Nourish Your Soul

There is so much yoga online these days but how do you know what is best for you?? I put together a list of my favourite yoga resources for you to try!  Yoga has helped me deal with my trauma and heal my mental health. There have been many times where I have cried my eyes out on the Yoga …

how to find self-worth in difficult times

How to Find Self-Worth in Difficult Times

When we go through hard times it can be so easy to blame ourselves for them and get down. I’ve been through a lot (as have a lot of people I know) and I used to let this define me. Until I learned how to find my self-worth in the most difficult times of my life. I would think I was …

How to Find Time for Self-Care as a Busy Mom

How to Find Time for Self-Care as a Busy Mom

Being a busy mum, it can be hard finding time to fit self-care in. I’m a single working mum and I don’t get much support with the kids from family and friends at the moment. This means I’m basically doing everything single handily (with a little help from my daughter). I love my self-care, well I need it to survive …

The Aftermath: Goodbye Toxic Relationship, Hello New Life

The Aftermath: Goodbye Toxic Relationship, Hello New Life

(This post was written prior to moving to University in September) For the first time in a long time, I sat down today to order my life into a list of to-dos. I pencilled down the dates for future plans but also had a flick through to some diary entries from months ago when everything was entirely different. I guess …