On my healing journey, I recognised that there are many pillars to having strong self-worth. I believe self-worth is the foundation to living a happy life. You could have all the confidence in the world but if your self-worth is low, it doesn’t really matter. You still won’t feel good about yourself. Self-worth is different from self-esteem. While it’s great …
I love EFT so so much In fact, I’ve trained with EFT International and I’m in the process of becoming fully certified. I use EFT every day to help with stress and anxiety. I wouldn’t be where I am today without it!! EFT or Emotional Freedom Technique is a self-soothing practice, where you tap on different parts of the face …
One of the biggest things that slowed down my progress in my healing journey was having shiny object syndrome. You know that thing where you keep buying something new, a new book or course, in the hope of finding the thing that will fix you. But here’s the thing, buying something and never implementing anything will never work. You have …
I never thought it was possible to heal from my childhood trauma….. However, I’m writing this filled with gratitude. Gratitude that I was able to heal and get to the place I am today. Gratitude for the women I’ve become. Gratitude for the journey I’ve been on. Nearly 4 years ago I felt so hopeless. I had been diagnosed with …
I never gave myself time to grieve after a breakup until now. When I was younger I went from relationship to relationships, guy to guy. I never really gave my heart time to heal. I never healed from my childhood or any of my broken relationships. It just didn’t feel right not having someone else to put all my focus …
There is so much yoga online these days but how do you know what is best for you?? I put together a list of my favourite yoga resources for you to try! Yoga has helped me deal with my trauma and heal my mental health. There have been many times where I have cried my eyes out on the Yoga …
When we go through hard times it can be so easy to blame ourselves for them and get down. I’ve been through a lot (as have a lot of people I know) and I used to let this define me. Until I learned how to find my self-worth in the most difficult times of my life. I would think I was …
Being a busy mum, it can be hard finding time to fit self-care in. I’m a single working mum and I don’t get much support with the kids from family and friends at the moment. This means I’m basically doing everything single handily (with a little help from my daughter). I love my self-care, well I need it to survive …
If you had told me a year ago that I was codependent, I wouldn’t have a clue what you were talking about!! It was only about 5 months ago I discovered I was codependent. This was something I learned from childhood, my dad was an alcoholic and I spent my days trying to fix him. I longed to find a …
(This post was written prior to moving to University in September) For the first time in a long time, I sat down today to order my life into a list of to-dos. I pencilled down the dates for future plans but also had a flick through to some diary entries from months ago when everything was entirely different. I guess …
