One Question That Will Help you get to the Root of Your Emotions

One Question That Will Help you get to the Root of Your Emotions

Sometimes it’s hard to know why we feel emotional, especially if we are used to pushing our feelings down and not facing them.  When I used to do this I would get emotional at the smallest things, life felt too much and everyone around me suffered by my mood swings.  Learning to deal with my emotions and look for the …

50 Simple Ways to Upgrade Your Life

50 Simple Ways to Upgrade Your Life

I first heard the term incremental upgrade from the amazing money mindset mentor, Denise Duffield Thomas. The idea is to make small, incremental upgrades to start creating the life that you want.  It’s all about making small changes, that lead to big shifts.  It can feel very overwhelming if there is a big gap between the life that you have …

How to let go of the Stories That are Holding you Back

How to let go of the Stories That are Holding you Back

We all connect through telling stories but what about the ones that are holding us back? I’m a woman and yes I like to talk a lot and I used to talk about my story all the time.  And it wasn’t the story of being a survivor or successful, it was a story of being a victim. The stories I …

how to overcome shiny object syndrome

How to Overcome Shiny Object Syndrome to Help Your Healing Process

One of the biggest things that slowed down my progress in my healing journey was having shiny object syndrome. You know that thing where you keep buying something new, a new book or course, in the hope of finding the thing that will fix you. But here’s the thing, buying something and never implementing anything will never work. You have …

the best eft resources

The Best EFT Resources to Help Reduce Stress and Create Change

I love EFT so so much  In fact, I’ve trained with EFT International and I’m in the process of becoming fully certified.  I use EFT every day to help with stress and anxiety. I wouldn’t be where I am today without it!!  EFT or Emotional Freedom Technique is a self-soothing practice, where you tap on different parts of the face …

the 9 pillars of self-worth

The 9 Pillars of Self-Worth

On my healing journey, I recognised that there are many pillars to having strong self-worth.  I believe self-worth is the foundation to living a happy life. You could have all the confidence in the world but if your self-worth is low, it doesn’t really matter.  You still won’t feel good about yourself.  Self-worth is different from self-esteem. While it’s great …

11 techniques to improve sleep

11 Secret Techniques to Improve Sleep

Sleep is by far my favourite thing. I just love it but sometimes I find it hard to get to sleep!! When I don’t sleep, I find it so hard to get through my day. After having my second child in my 30’s I found that it was harder for me to function without it!! It’s not the same as …

How to Improve Your Self-Worth by Stepping Into Your Feminine Power

How to Improve Your Self-Worth by Stepping Into Your Feminine Power

I’m always looking for ways that you can improve your self-worth. One of the best ways I have found is by stepping into your feminine energy. I first discovered this concept about 6 months ago. I’m not going to lie, it was quite hard to make these changes. It turns out I had been more in my masculine energy and …