Hey there, I'm Laura

- a blogger, life coach, EFT practitioner and mum to a beautiful teenager and cheeky toddler.


This blog is all about sharing ways you can increase your self-worth (YOUR FEMALE WORTH!). Here you will find advice on how you can love yourself more, craft self-care practices and clear limiting beliefs that are holding you back from living your dream life.

I’m a true believer that the reason we are NOT living the life we want is down to our self-worth.

If we are feeling stuck, no matter what area it may be in, increasing your self-worth will bring you closer to your dreams.

I started this blog because my teenage daughter was showing signs of low self-worth. One of the ways I wanted to help her was to improve my own self-worth. I have been on this journey for 15 years now and I have healed from PTSD and depression. 

I believe there are 9 pillars of self-worth that we need to work on:

  1. Awareness 
  2. Connection 
  3. Acceptance 
  4. Compassion 
  5. Trust 
  6. Respect 
  7. Self-belief 
  8. Values 
  9. Love 

When we work on these pillars of self-worth we let go of are old sabotaging behaviours, so  we can step into our authentic selves and live our truth. 

Want to get started with improving your self worth?

Here are some great posts that can get you started:

The 5 Step Formula To Manifesting Your Dreams

How To Focus On The Great Things In Life

A Quick And Easy Way To Practice Forgiveness

8 Simple Self-Love Habits That Will Make You Feel Amazing

28 Day Self-Love Journaling Challenge

Want to dive deeper?

I'm a life coach and EFT practitioner and I can help you uncover and clear your limiting beliefs that holding yourself back from truly loving yourself.

If you want to learn more about working with me, to create a life that's worth living, fill the form in below.