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With Valentine’s day coming up, what better time to start a Self-Love journey. My favourite way to discover what happens in my life and how I can love myself more is journaling.
Below are 28 days of self-love journaling prompts. You can either do your journaling in the morning or before bed.
You can also download all the journaling questions HERE
How did I show myself love today?
What are the most beautiful parts of me?
What do I need to do right now to love myself more?
What do I need to let go of right now to love myself more?
Do I find it easy to ask for help? If not, what is stopping me from asking for help?
How strong are my boundaries and how can I improve them?
When am I my most authentic self? How can I be more authentic now?
What lights me up the most and how can I fit more of that into my life?
What do I need to forgive myself for right now?
How can I care for myself more?
What are my favourite self-care activities and when can I fit these in?
What parts of me am I thankful for?
What do I need to stop doing right now to show myself more love?
When do I feel the most joy and how can I get more in my life?
What would my dream life look like? Dream big!!
What am I proud of about myself?
What are some of the biggest challenges I have overcome?
How can I say YES to myself more?
How can I create more space in my life?
When do I feel most alive?
What or who makes me feel the most loved?
What messages are my body trying to tell me?
What are my best qualities?
What new things do I want to try? What’s holding me back from doing them?
Are there any of my needs that aren’t getting met?
How can I celebrate myself more?
How can I show my inner child more love?
What do I love most about myself?
Hope you enjoy your month of self-love and let me know in the comments if this helped deepen your love for yourself!!