View Post

3 Ways to Beat the Winter Blues

So its winter again and I’ve noticed a lot of people around me are feeling a bit blue and down (me included!) We all know that the shorter days and lack of sunlight and that is just too flipping cold to be out all day is affecting us. But how do we stay happy and healthy during these winter months??? …

View Post

I Am Enough

I hear it all too often, “I’m not good enough”. I’m not good enough to go after my dreams, I’m not good enough to have a nice relationship or I’m not good enough to be treated well. But is it really true? Or do we just tell ourselves this to feed our fear of failure and rejection? Yep that’s right; …

View Post

15 Inspiring Quotes On Stress

We all experience stress, some more than others. Feeling stressed out all the time is not a sign of success and the less stress we experience, the better our lives will be.

View Post

How To Escape The Comparison Trap

We are all guilty of it, whether it’s on social media, with our friends or at work. We are all comparing ourselves to others. Sometimes no matter how well we do, we seem to come across someone who’s done it better or who’s more successful than us.  It’s even harder now, with everyone’s life looking so perfect on Instagram or …

View Post

How To Get Started With Self-Care

It’s so easy for us to say we don’t have time for self-care but how true is that really? We are all busy and most of us have families to look after but when we put ourselves last on the priority list, then we risk total burnout. I can always tell how my mental health is doing by how well …

View Post

5 Simple Ways To Practice Mindfulness Daily

When was the last time you gave something your full attention? Instead of worrying, overthinking or checking your phone, you gave the task you are doing your complete devotion. If you’re like me, your answer is probably “not very often” With our minds wondering and constantly thinking about other things, we are missing out on living in the now and …

View Post

11 Secret Techniques To Improve Sleep

We all know how hard it is to function in the day if we are sleep deprived. Almost half of British women say they aren’t getting enough sleep (‘Reclaim Your Sleep’ Survey). Sleep deprivation can affect your long term health and increases your risk of suffering from depression and anxiety. Saying this, not many people tackle their sleep problems or …