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How To Get Over The January Blues

Before I had my son, I did a lot of work around my cycle and learning to listen to my body. I read this amazing book called Woman Code by Alisa Vitti around being in flow with your cycle.

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5 Self-Care Tips For New Year

The holiday season can be a stressful one, especially if you have kids or have a house full of poorly ones. This Christmas has felt like the hardest one so far. My toddler decided he no longer needs to sleep, everyone one in my house has been ill and I feel like I’ve had a cold for a month!! So …

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How To Lose The Mom Guilt

I’ve never felt as guilty as I have being a mom. I got mom guilt pretty bad when I had my second child last year. Motherhood is filled with so many challenges and curveballs, so it’s easy to fall into the guilt trap when things go wrong. Even when we are doing the most amazing job, we can still feel guilty …

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How To Stop Hating Your Feelings

We are often told that it’s not OK to feel upset, angry or hurt by other people. That we should ignore any negativity and not let things get to us but how healthy is this approach? “Get out of your emotions” “Just be happy” “Don’t let them bother you” “Just move on, it’s in the past” “Just ignore them, that’s …

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3 Ways to Beat the Winter Blues

So its winter again and I’ve noticed a lot of people around me are feeling a bit blue and down (me included!) We all know that the shorter days and lack of sunlight and that is just too flipping cold to be out all day is affecting us. But how do we stay happy and healthy during these winter months??? …

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I Am Enough

I hear it all too often, “I’m not good enough”. I’m not good enough to go after my dreams, I’m not good enough to have a nice relationship or I’m not good enough to be treated well. But is it really true? Or do we just tell ourselves this to feed our fear of failure and rejection? Yep that’s right; …

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15 Inspiring Quotes On Stress

We all experience stress, some more than others. Feeling stressed out all the time is not a sign of success and the less stress we experience, the better our lives will be.

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How To Escape The Comparison Trap

We are all guilty of it, whether it’s on social media, with our friends or at work. We are all comparing ourselves to others. Sometimes no matter how well we do, we seem to come across someone who’s done it better or who’s more successful than us.  It’s even harder now, with everyone’s life looking so perfect on Instagram or …

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How To Get Started With Self-Care

It’s so easy for us to say we don’t have time for self-care but how true is that really? We are all busy and most of us have families to look after but when we put ourselves last on the priority list, then we risk total burnout. I can always tell how my mental health is doing by how well …

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5 Simple Ways To Practice Mindfulness Daily

When was the last time you gave something your full attention? Instead of worrying, overthinking or checking your phone, you gave the task you are doing your complete devotion. If you’re like me, your answer is probably “not very often” With our minds wondering and constantly thinking about other things, we are missing out on living in the now and …