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19 Uplifting Quotes When you’re feeling like a bad mom

We all have those days when we feel like we’re a bad mom and getting it all wrong.  Maybe you haven’t been making super healthy meals from scratch everyday.  Your house looks like a bombs gone off. You put the TV on all day because you’re too tired and just can’t be bothered to do anything. Your feeling overwhelmed, have …

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8 Ways To Love Your Body

As a women you are never taught to love your body, quite the opposite. With the media bombarding us with images of what we should look like, it’s hard not to think you need to change your body. All my life I have struggled with my body image. When I was younger I was super skinny and I was very …

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5 Self-Care Tips For New Year

The holiday season can be a stressful one, especially if you have kids or have a house full of poorly ones. This Christmas has felt like the hardest one so far. My toddler decided he no longer needs to sleep, everyone one in my house has been ill and I feel like I’ve had a cold for a month!! So …

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How To Lose The Mom Guilt

I’ve never felt as guilty as I have being a mom. I got mom guilt pretty bad when I had my second child last year. Motherhood is filled with so many challenges and curveballs, so it’s easy to fall into the guilt trap when things go wrong. Even when we are doing the most amazing job, we can still feel guilty …

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How To Stop Hating Your Feelings

We are often told that it’s not OK to feel upset, angry or hurt by other people. That we should ignore any negativity and not let things get to us but how healthy is this approach? “Get out of your emotions” “Just be happy” “Don’t let them bother you” “Just move on, it’s in the past” “Just ignore them, that’s …

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3 Ways to Beat the Winter Blues

So its winter again and I’ve noticed a lot of people around me are feeling a bit blue and down (me included!) We all know that the shorter days and lack of sunlight and that is just too flipping cold to be out all day is affecting us. But how do we stay happy and healthy during these winter months??? …

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I Am Enough

I hear it all too often, “I’m not good enough”. I’m not good enough to go after my dreams, I’m not good enough to have a nice relationship or I’m not good enough to be treated well. But is it really true? Or do we just tell ourselves this to feed our fear of failure and rejection? Yep that’s right; …